....and then puke your brains out.
oh wait. that would be the result if I did this race. (500 m ocean swim, 30k bike, 5k run)
but not if you are the man with extreme athletic endurance, enormous biceps, rock solid abs, an iron will, and incredible handsomeness!
this is a blog right? I can brag.
This is not his race time, but if you look at the kids, you can see that at the end of 2+ hours, they were spent!
Great job, babe. We are so happy that someone is representing fitness in our family.
...now back to Oprah and my bowl of Fritos.